If a Man Repeats Insults Over and Over Again

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Rumination is such a stress-magnifier, and many people are prone to it at i fourth dimension or another. Rumination—the habit of obsessing over negative events that happened in the past —is associated with many negative furnishings, both on the mind and the body.

Rumination, however, is an easy way to slip into when we're stressed, considering it begins with the uncomplicated desire to solve the problems that are plaguing us. Solving the problem, we reason with ourselves, will relieve our stress. How can this exist a bad thought?

We tell ourselves that those who do not examine, brand sense of, and learn from the difficulties in their lives are destined to repeat them. Because of this, it becomes more than difficult to allow go of our ruminative tendencies. What's a serenity-seeker to do?

How Rumination Works

Most people don't set out to ruminate over their problems. Nearly of us want to be happy and want to focus on thoughts that make united states of america happy. The problem comes in when something really frustrating, threatening, or insulting happens to us—something that is hard to have—and we tin't let information technology go.

We may be trying to make sense of it in our heed, making an try to learn from it, or we may but be seeking validation that this should not have happened. Whatever the reason, though, nosotros tin't terminate thinking about it, and when we think about it, we become upset.

The defining aspect of rumination that differentiates information technology from regular problem-solving is the unproductively negative focus it takes. Rumination may involve going over the details of a situation in one's head or talking to friends about information technology.

How Does Rumination Differ From Emotional Processing?

If we don't think about our issues, how tin can we promise to solve them or learn from the process? Should we simply focus but on the positive? Don't we sacrifice growth and solutions if we don't focus on unpleasant situations from fourth dimension to fourth dimension? This is an of import question; knowing the happy midpoint between ignoring problems and engaging in rumination tin can save us a lot of stress.

Basically, rumination involves negative thought patterns that are immersive or repetitive. Many people slip into rumination when they are trying to process their emotions, but they become "stuck" in negative patterns of replaying past hurts without moving toward solutions or feelings of resolution.

What distinguishes rumination or "dwelling on problems" from productive emotional processing or searching for solutions is that rumination doesn't generate new means of thinking, new behaviors, or new possibilities. Ruminative thinkers go over the aforementioned information repeatedly without modify and stay in a negative mindset.

Rumination can even be "contagious" in a mode; it is possible for two people to engage in "co-rumination" and keep a negative situation alive between them with little movement toward the positive.

Recognizing Rumination in Yourself

What does rumination wait like, and how is it different from productive emotional processing? Rumination and emotional processing both tend to focus on issues and usually on emotions surrounding these problems.

Rumination, nevertheless, tends to take a more negative bent – oftentimes including idea patterns that involve cynicism and cognitive distortions and focusing mainly on the negative aspects of a situation. Emotional processing, past contrast, may start out this manner, but leads to acceptance and release of negative emotions, while rumination keeps you "stuck."

Signs of Rumination

As a general dominion, the following can exist indicators that you may have fallen into the trap of rumination:

• Focusing on a trouble for more a few idle minutes
• Feeling worse than y'all started out feeling
• No movement toward accepting and moving on
• No closer to a feasible solution

Likewise with a chat with a friend, if you both finish upward feeling worse later on, you've likely just engaged in co-rumination.

What to Do About Rumination

Rumination tin can exist really difficult to give up, especially if you don't recognize it as rumination, or you don't know how to stop. Letting become of stress and anger can help with ruminative thinking. Properly dealing with negative emotions tin also aid with rumination and the feelings of stress that come up with it.

Get Advice From The Verywell Mind Podcast

Hosted past Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares strategies to assist you manage your overthinking, featuring bestselling author Jon Acuff.

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Verywell Listen uses only loftier-quality sources, including peer-reviewed studies, to back up the facts within our articles. Read our editorial process to learn more about how nosotros fact-check and go along our content accurate, reliable, and trustworthy.

1. Sansone RA, Sansone LA (2012) Rumination: relationships with concrete health. Innov Clin Neurosci 9:29 –34.

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Source: https://www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936

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